Wednesday, March 13, 2024

adult parenting

NEW YORK – American parenting has become more involved – requiring more time, money and mental energy – not just when children are young, but well into adulthood.

The popular conception has been that this must be detrimental to children – with snowplough parents clearing obstacles and ending up with adult children who have failed to launch, still dependent on them.

But two new Pew Research Center surveys – of young adults aged 18 to 34, and of parents of children that age – tell a more nuanced story.

Most parents are, in fact, highly involved in their grown children’s lives, it found, texting several times a week and offering advice and financial support. Yet in many ways, their relationships seem healthy and fulfilling.

Nine in 10 parents rate their relationships with their young-adult children as good or excellent, and so do eight in 10 young adults, and this is consistent across income.

Rather than feeling worried or disappointed about how things are going in their children’s lives, eight in 10 parents say they feel proud and hopeful.

“These parents, who are Gen X, are more willing to say, ‘Hey, this is good, I like these people, they’re interesting, they’re fun to be with,’” said Professor Karen Fingerman at the University of Texas at Austin, who studies adults’ relationships with their families.

As for the adult children, she said: “You get advice from a 50-year-old with life experience who is incredibly invested in you and your success.”

Also, these close relationships do not seem to be holding back young people from reaching certain milestones of independence.

Compared with their parents as young adults in the early 1990s, they are much more likely to be in college or have a college degree, Pew found. They are somewhat more likely to have a full-time job, and their inflation-adjusted incomes are higher. They are much less likely, though, to be married or have children.

Experts say contemporary hyper-intensive parenting can go too far – and has only become more hands-on since the young adults in the survey were children.

Young people say their mental health is suffering, and recent data shows they are much more likely to say this than those before them.

Some researchers have sounded alarms that one driver of this is children’s lack of independence, and that overparenting can deprive children of developing skills to handle adversity.

The new data suggests that, indeed, young adults are more reliant on their parents – texting them for life advice when older generations may have figured out their problems on their own. But the effects do not seem to be wholly negative.

Prof Fingerman and her colleagues have found that close relationships between parents and grown children protected children from unhealthy behaviours, and young adults who received significant parental support were better able to cope with change and had higher satisfaction with their lives.

It was a finding “we just couldn’t believe the first time”, she said, because of the assumptions about over-involved parents.

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Both things can be true, said Associate Professor Eli Lebowitz, director of the Program for Anxiety Disorders at the Yale Child Study Center – “that they do rely a lot on their parents, and they do get a lot of positive support from them”.

In previous research, parents often expressed ambivalence about their continued involvement in their adult children’s lives. But the Pew study suggests that has changed, Prof Fingerman said, perhaps a sign they have come to embrace it.

Among parents, seven in 10 say they are satisfied with their level of involvement in their grown child’s life. Just 7 per cent say they are too involved, and one-quarter would like even more involvement.

Young adults say the same.

Ms Adriana Goericke, from Santa Cruz, California, texts with her daughter Mia, a college sophomore in Colorado, a few times a day. They share pictures of their food, workouts or funny selfies.

When her daughter asks for advice, mostly about navigating friendships and dating, her mother said she sees her role as a sounding board: “She knows I’m not going to try and run her life, but I’m always there if she needs me.”

Ms Mia Goericke has seen friends who cannot solve problems or make small decisions on their own, but she said that is different from asking her mother for help.

“She will usually ask me what my goals are and try to understand my thinking rather than just tell me what to do,” she said. “It’s like an incredible resource I have at my fingertips.”

When baby boomers were growing up, there was a belief, rooted in the American ideal of self-sufficiency, that children should be independent after age 18. But that was in some ways an aberration, social scientists said.

Before then, and again now, it has been common for members of different generations to be more interdependent.

Ms Cathy Perry, 66, said she has a very different relationship with her sons, 32 and 36, than she had with her parents when she was that age.

They all live in the St Louis area and text on a family group chat several times a week. Her older son shares updates on his children, and asks for advice on his career, finances and home remodelling.

As a young adult, she lived an 11-hour drive from her parents, and calls were charged by the minute. “I feel that I have a much closer and more open relationship with my kids, where they are more free to express their opinions on things I might not agree with,” she said.

Open, emotional conversations have become more of a priority for parents, research shows. Prof Lebowitz said: “They may be the first generation of adults who have parents who actually grew up with the mindset of talking about this kind of stuff.” NYTIMES

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be present for your child

Over the past few weeks – and not for the first time in recent months – the topics of mental health and fertility rates appeared in close quarters in the news cycle.

In and of themselves, the stories were not linked – but deducing as much would be missing the point. By now, one can say with a certain level of unambiguity: There is a correlation between the two.

In January, findings from two studies saw young people continuing to grapple with the lingering impact of the Covid-19 pandemic, worries over grades, employability upon leaving school, and so on. Worryingly, the most common area of concern across all respondents was burnout.

In February, Parliament was told that Singapore’s resident total fertility rate dropped below 1 for the first time in its history.

And news out of South Korea around the same time also mirrored the stark realities both societies will face. There, the fertility rate dropped to a record low of 0.7 in the second quarter of 2023; another report highlighted the alarming trend of suicides among Korean youth.

A stressful environment
There is both a linearity and circularity to the issues at hand. To be in a constant state of mental flux all through adolescence and into adulthood will likely imprint a pessimistic view of life and the future.

In such a scenario, marriage and rearing children are the last things on young people’s minds. A common refrain is: “How can I bring children into this messed-up world?”

But people also choose to marry and have kids for many reasons, be they cultural, personal or even economic – regardless of mental well-being. Yet those who begin a family without addressing mental health concerns could, in turn, saddle the next generation with similar issues.

For when dealing with the exigencies of work and running a household, families – breadwinners, notably – can lapse into a fraught crisis mode. This can make for very stressful situations, which in turn creates a poor environment for children.

Leaving children to their own devices is not a new phenomenon. The term “latch-key kid” was coined decades ago and identified a neglected group of young people who had to fend for themselves while their parents were at work.

While there are similarities, there is a divergence today in how children typically would react to their situation. Unfettered access to social media and the Internet would likely perpetuate an already isolated existence.

Identifying these pitfalls is a good start in helping parents deal with supporting their children’s mental and emotional development.

There are no shortcuts here: You have to be there for them. And you also have to bear in mind you are their parent, not their friend. So, parent them.

This golden age of labels, sound bites, hashtags and buzzwords has suffused the bylanes of parenthood with terms like helicopter parenting, overparenting, tiger mums and dragon dads and so on.

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While the tiger mum is reviled for her tough, binaristic methods, she is admired for her effectiveness in producing tangible results. The helicopter parent, on the other hand, is lampooned for being overbearing, meddlesome and a way-too-active participant in the child’s lives.

One presumes the perfect parenting elixir lies somewhere in between the above two avatars and the hands-off, laissez-faire route. And the key here is to be present, but that doesn’t necessarily mean having to be around physically.

The need for structure
It can mean ensuring a structure is in place for your child to thrive in, such as a well-rounded after-school programme that includes sports, music or art, or even designing a home routine that can combine fun with homework.

Having a daily structure helps children no end as it improves mental bandwidth by removing decision-making. This sense of being under control can be empowering as a mental safety net, with the child secure in the knowledge there is some guidance in her life.

And one of the areas where structure is a boon in children’s lives is sports. Now, sports can be dismissed as frivolous in school. How many times have we been told there’s no future in them, and to focus on grades?

Yet sports are a fantastic way to thrive within a structure: the rigour, discipline and mental fortitude required to excel in them give easy spillover benefits to one’s studies and life. Because when all you do is practice and gym sessions, homework can be a welcome distraction.

It is also where the parent has to be the primary driver in the child’s success. Sport is one of those pursuits where if you miss out on those early, formative years, the chances of making it big are virtually nil.

Singapore’s latest sporting star comes in the unlikely form of Shannon Tan, who claimed the Magical Kenya Ladies Open on her Ladies European Tour debut. Her parents quit their jobs and moved with her to Australia when she decided she wanted to be a pro.

No half-measures, just a family pulling out all the stops to ensure one of them hits heights of achievement her talent deserved.

Footballer Aymann Aris, 13, who recently moved to Portugal to try and make something of his talent, spoke about the “family project” where his father quit his job to follow him to SC Salgueiros.

From Richard Williams to Jorge Messi and Ted Beckham, sports are full of celebrity parents: They are not props. They are integral parts to their children’s success.

On both the men’s and women’s tennis tours, pick out the players who move with an entourage that also includes their parents and then compare their success with the players that fly solo. The difference is startling.

So, besides routine and structure, here’s another thing sports mums and dads do well: honest, daily conversations and clear communication.

Prescriptive chats are done by coaches in gyms and on the playing field; or in classes by teachers. Children don’t need another “you do what I tell you to do” environment at home.

But that doesn’t mean you can’t have frank, boundary-setting, goal-focused discussions with your kids. It needs to be done – and that is what really involved parents do well.

Mental health is a looming crisis, if it isn’t already one. One of the key ways to mitigate this is to talk to your children – and to reassure them that no matter what, no matter how tough the day is, they will come home to a loving family where there will always be a parent, a guardian or a responsible adult to guide them.

Ask what they did in school, who they hung out with, what they ate during recess, what they remembered about their lessons. Be nosey – they might think it annoying, but in time, they’ll know you did it because you cared.

Also, as a parent, wouldn’t you want to know what your child did for eight, 10 hours a day? As we spend a sliver of our day with our children, it is nice to get a mental picture of how their day went.

Is all this then overparenting? Is it being a noisy human helicopter? Well, if it is… we’ll take the label. After all, the results speak for themselves.

A wise soul once said: “You won’t regret the things you did, but you will regret the things you didn’t do.”

You have a short window of time and opportunity within which you can shape your children’s lives and future.

If you can, be overly present.

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Wednesday, March 6, 2024

“去除心灵的爱欲,训练好的饮食习惯…”


星云大师说:分享信息:现代人生活节奏快,压力增加容易产生坏情绪,其实可透过饮食调整,提升心灵免疫力,如补充ω-3脂肪酸、色胺酸、维生素B群、维生素C、钙和镁,这些营养素都能促进心情愉悦,减少压力。

ω-3脂肪酸是组成大脑及神经细胞与传导的重要成分,因具有抗氧化、清除自由基能力,可增加血清素的分泌量,改善忧郁。可补充植物来源的ω-3脂肪酸,主要常见于黄豆制品、胡桃、坚果等。色胺酸在调节睡眠上扮演重要角色,有助人体保持放松,常见食物如毛豆、南瓜籽、传统豆腐、鲜奶、鸡蛋等,都含有天然的色胺酸。维生素B群/钙/镁可维持神经系统的稳定性,如糙米、薏仁等全谷类,或绿叶蔬菜、豆类、牛奶等,有助于降低焦虑感。

维生素C是一种强效的抗氧化剂,有助于减轻压力、活化免疫力,柑橘类水果和番石榴都是丰富的维生素C来源。营养师提醒,除了增加快乐营养素外,避免高糖、高油脂的地雷食物也很重要。营养师建议,每天早晚1杯奶、每餐水果拳头大、菜比水果多一点、豆蛋一掌心、坚果种籽一茶匙、三餐至少有一餐吃全谷类杂粮。

我们能建立均衡且多样化的饮食习惯,注重摄取各类营养素,有助于提升心灵免疫力,增强应对生活压力的能力,让心情更加稳定和愉悦。

·十事


饮食最主要的目的,是为了维持身体的健康。但现代人习惯挑肥拣瘦,使得文明病猖獗。所以我们吃东西不一定要贪图美味,应该把它当成如服药健身一般,要吃得卫生和健康。过去有人把健康的饮食之道,规范成十事,分别是:少肉多菜、少杀多放、少盐多澹、少糖多果、少食多嚼、少车多走、少愤多笑、少忧多睡、少言多行、少欲多施。

现代人为了口腹之欲,把许多野生动物都摆上餐桌,而且连濒临绝种的动物也不放过,“以食造罪”到了无以复加的地步,这样的食物,会让我们快乐吗?所谓“欲知世上刀兵劫,但听屠门夜半声”,一些人只贪图饮食享受,面对不断的天灾人祸、生灵不安,难道真的都没有一点觉省吗?

·不挑


对于食物,我们要去除心灵的爱欲,训练好的饮食习惯,不要挑食,也无需高价美食,养成有什么就吃什么。古人对于日常所需,都指示子孙要惜福,不但日用要节省,饮食要澹泊,尤其不能暴殄天物。

所谓“朱门酒肉臭,路有冻死骨”,当然,现在已经不是这种时代了。但是现在的社会失序、残杀事件层出不穷,不能说与饮食没有关系。在加拿大的人民,即使钓到了鱼,如果没有一尺长以上,他们是不会烹杀煮食,一定要放回河里,以护生命的成长。世上不少护鲸协会都用种种方法去影响临海国家,呼吁大家共同抵制、处罚滥补鲸鱼的国家,为的是要维持生态的平衡,不要让稀有动物在我们这一代绝种。

我们不能把自己一时的口腹之乐,建筑在其他众生的痛苦身上,如此有损自己的阴德、寿命,这是必然的因果。饮食的意义,以自然的五谷杂粮为主,适时、适度,方能生活均衡。

Saturday, March 2, 2024

calling as a nurse

Singapore has responded to the acute nursing shortages in recent years with aggressive recruitment and retention strategies targeting both local and foreign nurses.

Health Minister Ong Ye Kung has announced a slew of initiatives and efforts to recruit more in the past year, in addition to granting permanent residency status to about 700 nurses each year from 2018 to 2022.

“Foreign healthcare workers are an integral part of our healthcare system, and for those who become valued members of our healthcare community and demonstrate commitment to Singapore, we have been and are prepared to grant them PR status,” he said in Parliament last July. 

More recently, on Feb 20, Mr Ong unveiled Angel – or Award for Nurses’ Grace, Excellence and Loyalty – a retention scheme benefiting about 29,000 nurses with bonuses of up to $100,000 each spread over 20 years.

Expanding our nursing pool is undoubtedly necessary, given Singapore’s ageing population and escalating healthcare demands. 

Singapore has ramped up nursing numbers quickly – the Ministry of Health announced 5,600 nurses accepted offers to work in the public healthcare system in 2023. This is an impressive number, considering the public sector had about 23,720 registered nurses as at 2022.

The critical questions then are how quickly, how safely, and in what number new nurses, especially those from abroad, can be safely absorbed into the health system. 

The answers can help set limiting rates on nursing recruitment as we cannot compromise patient care in the pursuit of “spreadsheet ambitions”.

Determining the pace of absorption is a delicate balancing act, requiring real-time calibration to ensure both immediate needs and long-term sustainability are addressed. 

Tough to hit the ground running
Foreign nurses, and health professionals more generally, can’t be expected to “hit the ground running”. 

Nursing demands emotional intelligence, critical thinking and technical skills, necessitating a robust support system for newcomers. For foreign nurses, beyond clinical training, training requires cultural orientation to help them adjust to Singapore’s healthcare environment, healthcare expectations and societal norms. 

The role of nursing can vary greatly across countries. In the Philippines and India, both source countries for Singapore’s foreign nurses, it is common for patients’ family members to remain at the bedside and actively contribute to fulfilling the patients’ fundamental needs, including providing hygiene care and assisting with feeding. 

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Here, however, nurses are tasked with providing comprehensive care, encompassing all aspects of patient support, from medical to basic daily needs.

Little wonder that foreign nurses intending to leave the profession say they find nursing in Singapore challenging, according to a recent local study on current and former nurses conducted in Alexandra Hospital. 

These professionals must navigate not only the complexities arising from cultural and linguistic differences but also adapt to the distinct expectations and responsibilities accompanying the practice of nursing in Singapore.

Furthermore, new foreign nurses are typically younger and may be living abroad away from their families for the first time, which can be a major stressor in itself.

A high-touch onboarding process
Public healthcare institutions in Singapore have been mindful of these challenges and implemented strategies to integrate new nurses. Every new nurse undergoes an onboarding process lasting three months, which includes in-house courses, and a probation period of at least six months.

Through this period, new nurses are paired with experienced preceptors, ensuring a one-to-one mentor-to-nurse ratio, to provide personalised, on-the-job mentorship. This adds to the already heavy load of the experienced nurses and nursing leaders have to watch for burnout and stress in their existing staff too.

Recognising the unique acculturation challenges faced by foreign nurses, some public health institutions offer additional support. Expanded programmes deepen their understanding of the local culture and dialects, thereby facilitating a smoother transition into the Singapore healthcare environment.

Fostering a supportive and inclusive work environment that values diversity and the contributions of all staff members is also essential. For foreign nurses, creating a sense of belonging and community, a necessary partial substitute for the family, is vital for their integration and retention. 

The public healthcare clusters have formal initiatives intended to achieve these goals. For example, the National University Health System (NUHS) staff go through the Arbinger Institute’s “The Outward Mindset” workshop designed to promote empathy for colleagues and mutual support while SingHealth has a funded acculturation programme that gives nurses a chance to bond and interact.

These are useful but will be ineffective if patients and their families do not play their part. 

In 2023, the Ministry of Health reported that “almost one in three healthcare workers in Singapore witnessed or experienced abuse at least once a week”. This is frankly deeply embarrassing and reflects poorly on us as a society. We can and have to do better.

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Retaining nurses
We need to recognise that monetary incentives, while important, are not the sole factor in retaining nurses. Nurses motivated by a sense of purpose exhibit increased productivity and a lower propensity to leave their positions. 

Author Daniel Pink of the best-selling Drive: The Surprising Truth About What Motivates Us describes motivation as being driven by autonomy, mastery, and purpose. This concept resonates particularly with the younger generation of nurses, who aspire towards a broader range of experiences and opportunities for career progression. 

Consequently, the healthcare system must commit to nurturing the professional growth of nurses by providing avenues for ongoing education, specialisation, and advancement within the profession.

The introduction of Advanced Practice Nurses (APNs) can help. It represents a significant step up in professional development and specialisation in nursing. 

APNs are registered nurses with a minimum master’s degree qualification in nursing, who are legally able to diagnose and manage patients’ treatment plans, prescribe medications, and perform procedures within their scope of practice. 

Singapore has a national target of 700 APNs with prescribing authority and career paths for other nurses keen on specialist practice, administrative leadership, education or research. 

Regardless of whether a nurse aims to become an APN, a manager, a clinician, or a researcher, it is crucial for the health system to diversify and enrich the experience of nursing as a profession and to loudly celebrate them. 

By implementing such measures, the healthcare system can significantly improve job satisfaction and foster loyalty among nurses. 

This, in turn, would lead to lower turnover rates and contribute to the development of a more stable and seasoned workforce. A 2023 review of 345 research papers from European Union and non-EU countries explored the main factors influencing job retention among nurses and physicians. One was career development. 

A 2021 review of nine studies across five countries – Britain, Jordan, Greece, Australia and the Netherlands – found nurses’ participation in continual professional development increases their motivation and commitment to work, which leads to higher retention and better work performance. 

Measure outcomes of hiring more nurses
The challenge of integrating and retaining new nurses is not a trivial one, especially when 60 per cent are foreign.

Hopefully, more Singaporeans will see nursing as a viable career.

Attracting the requisite numbers and putting in place retention schemes are necessary but insufficient to ensure better patient outcomes. 

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With more nurses hired in 2023, we should measure the success of recruitment and retention efforts together with metrics of patient safety and clinical quality. 

The Ministry of Health should take the lead here, to collate and report the outcomes. Metrics such as medication errors, patient falls, hospital-acquired infections and critical incident reporting could serve as vital indicators for policymakers and institutional leaders to gauge the appropriate pace of nurse absorption.

Former Singapore president Halimah Yacob once said: “Save one life, and you’re a hero. Save a hundred lives, and you must be a nurse.” 

This statement is not merely a tribute to nursing but should be seen also as a call to action.

Nursing’s success in recruitment, safe onboarding and retention benefits Singapore immeasurably. Let’s all play our part.

Associate Professor Jeremy Lim is with the NUS Saw Swee Hock School of Public Health. Dr Brigitte Woo is a research fellow at the Alice Lee Centre for Nursing Studies, NUS Yong Loo Lin School of Medicine.

50 is a new one for sg woman

SINGAPORE – Since hitting her 50s, Ms Hazel Sam has tried improvisational theatre, graduated with a Master of Science in wealth management and formed a community for people aged 50 and up that now has 400 members.

The 53-year-old financial planner created the Project 50 group on the Meetup app in 2021. She had been moved to action after reading The 100-Year Life: Living And Working In An Age Of Longevity, authored by London Business School dons Lynda Gratton and Andrew Scott.

The book got her thinking about how to live the second half of her life in a more thoughtful manner.

“(Project 50) was a very raw attempt to rally my peers to a community where we can discuss topics of purpose, health, wealth and relationships,” she wrote in a LinkedIn article.

“The intention was to create a safe space to talk through what we need to work on to make our 50s productive and inspiring, thereby making better life decisions. The premise is that when we are well, we will have the propensity to give back and pay forward to society (or simply to people around us), beyond ourselves.”

Six people turned up for the inaugural meet-up in February 2021 out of a maximum of eight allowed under social distancing measures then. Members pay for their own food and drinks and are not allowed to solicit business, among other guidelines.

Now, its monthly meet-ups attract around 30 on average and have gained such traction that its members also run peripheral activities that include retro nights, mahjong sessions and hikes. Its oldest member is 74.


Ms Hazel Sam formed Project 50 for people over 50 to find friends. The Meetup group has grown to 400 members since 2021. ST PHOTO: DESMOND WEE
“People our age come with a lot of war stories and when we sat down and spoke, I realised we have so much to learn from one another. Every one of us has something we have mastered or grieved over – a lot of war scars – which is quite inspiring,” she tells The Straits Times.

In 2024, she intends to take up a dance class. Perhaps the tango, she muses.

“If I’m not scared, I’m not growing,” says the mother of three children aged 22 to 25.

Ms Sam epitomises the spirit of today’s 50-something women who, unlike their mothers, are ramping up for a second adulthood filled with purposeful pursuits.

The 50s can be a period of transition and confusion for them, both in their working and personal lives, as they are too young to retire but are often considered past their prime by society.

A survey by the Singapore Council of Women’s Organisations (SCWO) and market researcher Milieu Insight in 2022 dubbed them Tomorrow’s New Old and found they are willing to reinvent themselves and try new things.

The survey polled 500 respondents aged 52 to 62 and held focus group discussions with 20 female participants between 50 and 65 years old.

These women will turn 60 to 70 years old in 2030 when the re-employment age will be 70 years old.

Unlike the generations before them, they are better educated, more tech-savvy and therefore connected, and more adaptable in the workplace, the survey found. They want to “age fruitfully and meaningfully” while being financially independent, the report said.

“Higher literacy levels among women in Singapore and being more financially equipped (affordability) allow such women to aspire and actualise what they want recreationally, professionally and on the personal front,” says Ms Koh Yan Ping, chief executive of SCWO.

“Such women could have grown up seeing their mothers having had to give up opportunities in their careers or make sacrifices due to financial needs or restraints of fulfilling family obligations, or even due to patriarchy-related biases. These daughters and granddaughters are now spurred to be more driven to chase their dreams.”

Dreaming big at 50
Ms Simran Toor, chief executive of SG Her Empowerment, an independent non-profit organisation that aims to empower girls and women, says: “Reinventing oneself, switching careers or pursuing new passions at 50 is no longer viewed as a late-stage development.

“Given that our working lives can now span more than half a century, I believe it will soon be common for women to view midcareer or midlife changes as a means of sustaining their working lives and productivity, by focusing on what interests and inspires them. This is a boon for the many among us who took a back seat or time off work to raise a family or care for loved ones.”


Ms Salitha Nair, who is pursuing her PhD in Business Administration, says she has always wanted to further her education but was busy raising a family in her 30s and 40s. ST PHOTO: KEVIN LIM
Ms Salitha Nair, 54, is one such example. The senior lecturer at PSB Academy decided to pursue a PhD in Business Administration with the University of Canberra in 2021, when Covid-19 raged. She is slated to graduate in 2025.

She thinks it is common for Asian women, especially, to lose their identities in their 30s and 40s as they juggle career and family responsibilities.

“This is something I have always wanted to do. But we play a lot of roles as women, being a mother, a wife and all that. So, it came to a stage where it was now or never,” says Ms Salitha, who has three children aged 18 to 27.

While she had accomplished much at work – she won a best lecturer award in 2019 through student voting and clinched PSB Academy’s Teaching Excellence Award in 2023 – the pandemic also made her pause.

“I had a lot of time to reflect. It kind of frightened me, because you have only one life. What is it you want to achieve?” she recounts.

Mindful of working both mind and body, she also started strength training and doing yoga regularly in 2023.

With their kids more independent, some women in their 50s are taking bigger risks with their careers, reinventing their corporate identities as they seek new and more purposeful challenges.


Ms Pang Sze Yunn joined brain health start-up Neurowyzr as its chief executive when she was 50. ST PHOTO: GIN TAY
Ms Pang Sze Yunn joined brain health start-up Neurowyzr in 2021 as its chief executive when she turned 50. It provides a digital neuroscience assessment called Digital Brain Function Screen that screens adults for early brain decline, to clients such as Sata CommHealth and Parkway Shenton.

The company was founded in 2019 by neuroscientist Nav Vij. Neurowyzr’s advisers include neurosurgeon Prem Pillay and Associate Professor Nagaendran Kandiah, director of the Dementia Research Centre at the Lee Kong Chian School of Medicine at Nanyang Technological University. It has over 15 clients in Singapore and is expanding regionally. Neurowyzr has attracted funding from Tier 1 investors such as Peak XV’s Surge and Jungle Ventures.

Ms Pang, 53, a former diplomat who was the first female political secretary at the Singapore embassy in Beijing, recalls a mentor advising her “to be the first to do things that need to be done”.

Her former job as head of home care services at NTUC Health had exposed her to the harsh reality of life for people who suffered brain-related conditions such as dementia or stroke, as well as their caregivers.

“We go for health screenings, but we never check our brains. Yet, the brain is probably the most important organ of your body that you want to take care of. This job is very meaningful for me because it’s something that needs to be done that I can be the first to do,” says Ms Pang, whose varied career includes stints in global companies like Microsoft and Philips.

She was also a council member in the World Economic Forum’s Global Future Council on the Future of Longevity from 2019 to 2020.

“It’s a very multifaceted job, which I think suits women very well because we’re very good at multitasking. We are the ones who know exactly where the kids are every day while keeping a full schedule at work,” adds the mother of three children aged 13 to 16.

Reinvention is key

Adeline Tiah, who quit her corporate job in her 50s and wrote a book about reinvention, says women in their 50s still have much to offer society. ST PHOTO: MARK CHEONG
In a Vuca world that is more volatile, uncertain, complex and ambiguous than ever, constant reinvention is one of the keys to remaining employable and nimble, says Adeline Tiah, author of Reinvent 4.0 – Your Keys To Unlock Success And Thrive In Uncertainty, published by local publisher Candid Creation Publishing.

Her book took nine months to write and is available at $28 on her website (soarcollective.asia/reinvent-4-0). It was launched at the end of 2022, when a wave of tech layoffs hogged the headlines, validating her message of reinvention.

She has sold over 600 copies to date, not including figures from Amazon.com or downloads on Kindle.

Tiah is a living example of all that she preaches. The certified executive coach, who is in her 50s, quit her marketing role in a fintech company in 2022 to start Soar Collective Asia, a coaching and mentoring practice.

She describes the transition as “very smooth” as she had coached as a side hustle for seven years.

Today, she has a “portfolio career” that includes being a start-up mentor, an adjunct lecturer at the Singapore University of Social Sciences’ School of Business and a board member of a non-profit organisation.

“A coach asked me a transformative question in 2022: ‘What would an 80-year-old Adeline thank me for what I do today?’ That question got me thinking – I still have a long runway to work, I wanted to build something bigger than myself, instead of working for shareholders.” 

She developed a coaching framework from her book and now runs programmes for individuals as well as organisations seeking to imbue their employees with a transformation mindset.  

“When people in their 50s come to me, asking how do they find jobs, I say: ‘Don’t think about looking for a job, think about what problems you can solve.’ If you shift the mindset, your mental model changes, and then you help the employer see the value you bring to the table rather than seeing your age. There’s a lot of reframing required,” says Tiah, who has a son in his early 20s.

Ms Nicole Cheong, 51, has reframed her mindset in her current role as an associate cyber-security specialist at Red Alpha Cybersecurity.

She ran a ballet school for almost five years before selling it off in 2020, when Covid-19 hit, to spend more time with her three children, now aged 10 to 19.

“It’s time for me to make a contribution back to society. There’s still gas in the tank and tech is something I’ve always been very passionate about,” says Ms Cheong, who used to work as a systems analyst with HP. She took a break in 2007 to take care of her children for about eight years before becoming an entrepreneur.

She is now studying for OffSec’s Offensive Security Certified Professional certification, part of the company’s Alpha Specialist Training Programme, and will go on to do an industry placement of three years.


Ms Nicole Cheong shaved her head when she was 50 and joined a cyber-security company in 2023. ST PHOTO: SHINTARO TAY
While the learning curve has been steep, “I’m quite in love with it,” she says, adding that she hopes to work in planning and consulting in cyber-security law.

Ms Cheong, who shaved her head at age 50 because she was tired of tying her hair up and colouring her roots, has not personally faced ageism in the networking sessions she has attended to find a placement.

Still, she knows that dark clouds loom large over her age group.

Older women are stereotyped as slow, less productive and less adaptable, says Ms Toor, citing a Singapore Alliance for Women in Ageing (Sawa) report released in May 2023.

They are also often perceived as being caregivers and lacking in digital skills. The report, which polled 170 women aged 55 and older, was a response to what Sawa saw as a gap in the Singapore Government’s White Paper on Singapore Women’s Development in March 2022.

“These perceptions are really out-of-step with today’s realities, and we need a mindset change across society to promote more positive representations of women over 50,” Ms Toor says.

Ms Cheong is optimistic about her career prospects. “Why would somebody hire a 50-year-old over a 20-year-old? I would think it is really the lived experience, which gives you a broader perspective. You won’t get that from a fresh graduate. So, don’t discount yourself,” she says.

Tiah, who says she now prioritises “people KPIs” (key performance indicators) rather than revenue KPIs, adds: “I believe life begins at 50. This is a time when you’re old enough, with a wealth of experience, and young enough to learn new things.

“It’s no longer about achieving material success but about how you do things differently to make an impact and achieve significance”.

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Wednesday, February 21, 2024

low maintenance child

SINGAPORE – My husband and I had never rewarded our son for good exam results since he started school. We feel the reward should come from within him, as external rewards do not build internal motivation. 

Once, when he was 14, he asked me if he could have a pair of Nike Air Force 1 shoes.

“Buying these shoes is not a need. You can help us with additional housework chores to earn extra pocket money to buy what you want,” I told my son, determined not to abandon our “low-maintenance” child-rearing philosophy.

Before you call me a crazy mum who does not love her child enough, let me explain the rationale for raising children to be low-maintenance so that they grow up more resilient and emotionally mature. 

This would also help parents achieve greater financial security for themselves, as they do not end up spending a fortune on their children.

What is a low-maintenance child and how does it help?
A low-maintenance child is one whom you do not overindulge nor overspend on.

In an increasingly volatile world of rising prices and uncertainty, job crises can happen more frequently during our children’s lifetime, especially with rapid technological disruptions and climate change. 

Parents should not assume their children would have the same earning power and job stability they had in their lifetime. 

As parents, they should instil in their children the ability to see beyond material possessions and develop good money habits. 

This would help the child to grow up learning to live within his or her means, without succumbing to social pressure to acquire things he or she does not need.

So, how do you raise a low-maintenance child?

Change your own perspective
Psychoanalyst Carl Jung said: “The greatest burden a child must bear is the unlived life of the parents.” 

When parents project their unfulfilled dreams or expectations onto their child, they end up putting undue pressure on both the child and themselves. 

What should be done instead is to take the time to identify your child’s innate talents and gifts.

In my son’s case, we decided not to sign him up for more Python coding classes – which were the rage then and still are due to the Government’s push for digitalisation – when he did not show any interest.

Instead, we used the money for family trips to get him to experience foreign cultures and learn beyond textbooks.

MORE ON THIS TOPIC
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Teach the child how to learn independently
A recent Pisa education survey found that 15-year-old Singapore students received less parental support with their studies than the global average.

This is not because parents do not care, but because they feel it is better to leave this to teachers and tutors, as the school syllabus has changed so much. They are happier being their child’s driver, going from one tuition class to another. 

What I found more effective for my son was to spend time with him, ask him how he was coping with his schoolwork and help him find ways to tackle problems until he became more confident dealing with them on his own.

As parents, showing support to your child, piquing his or her curiosity and engaging him or her would work better in the long run than simply outsourcing the task to a tutor.


ST ILLUSTRATION: CEL GULAPA
Teach responsibilities beyond studying
Encouraging children to do chores at home, such as cooking simple meals and cleaning the house, helps them pick up life skills and builds their sense of ownership and responsibility.

A 2002 University of Minnesota analysis of data collected over a 20-year period found that the best predictor of success in young adulthood, on measures related to education completion, career path and personal relationships, was whether they began doing chores at an early age – as young as three or four.

To inculcate a sense of responsibility, my son has been tasked with household chores since he was in primary school. This was to make sure he did not become spoilt and have a sense of entitlement, especially as we have a domestic helper.

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Travel beats tuition in doing your child a world of good
Teach gratitude and give experiences
Studies have shown that children who express gratitude often grow up to be less materialistic and are generous towards others.

When my son was 10, we began sponsoring a child in a Cambodian orphanage, and we have made several trips to it in the past nine years.

The visits were an eye-opener for him, and he learnt that happiness did not come with having material things and not to take things for granted. He saw how the orphans were so grateful for what little they had.

When he did well in his exams, his reward was not the latest gadgets, but new experiences.

For acing a test in Primary 2, we rewarded him with a day out – visiting the spots featured in the Singapore edition of the Monopoly Board Game. It was a fun day of quality family time, exploring places such as Nassim Hill and Connaught Drive.

With limited time, energy and money, parents tend to think short term, and that their job is done if their child scored good grades and a university degree that will ensure a well-paying job.

They risk overspending to make this happen, neglecting to instil the right values in their child.

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ST Smart Parenting: Read more stories
With a low-maintenance child, parents can plan for more financial security.

My husband and I have found it difficult at times not to be like other parents who spare no expense for their child. But by sticking to our parenting philosophy, our low-maintenance child has allowed us to plan for our retirement.

Our son, who at 19 is still a low-maintenance work in progress, will head off to university after his national service. He seems to have the maturity for financial prudence and a generous heart in his dealings with others.

With this peace of mind, the ability to retire early from our parental duties will be our greatest reward.

Loh Shurn Lin is an independent consultant and mentor, advising companies on business strategies and mentoring adults keen on starting their financial independence journey.

Tuesday, July 3, 2018

MDPW Materials and Things to read up/ Prepare before the actual day


MDPW -- Culture -- 9 July to 13 July 2018

Some Useful Websites
On Singapore Culture (google on Singapore Culture)

== What is Singapore???? ====
IN a heartbeat (showcasing the kampong, olden days of Singapore, army, ) == https://www.youtube.com/watch?v=VIgoiKKa9_E
Our Singapore -- https://www.youtube.com/watch?v=-docVbsuMFU (Dick Lee’s version – showcasing the history)
Because it’s Singapore (https://www.youtube.com/watch?v=UI_dTDxTf7w)

Powerpoint slides   (for reference)